Welcome
Are you looking to join the team?
I have helped 100’s of clients to better themselves physically and mentally. I focus on making the journey as simple as possible to ensure the plans / targets are sustainable.
I ensure the journey is suited to you, your goals and your lifestyle. My aim is to coach and educate you to make the right choices all based around your day-to-day life, including jobs, children and events.
This education is not just for during the initial 8 weeks, but for you to sustain through life.
Let’s keep this simple, there are 3 coaching options! See below to see which one would suit you.
Coaching Options
8 Week Body Transformation
The ultimate learning experience – stretched over 8 weeks to drive the lifestyle, habit, mental and physical changes and get you working towards the body you desire
£300
with video call check-ins
£200
with message check-ins
Annual Online Coaching
Some goals take a lot longer than others; are you fully committed to your long term goals?
Work with me over the next 12 months!
£600
saving £100!
Are you ready?
Let's go!
Online Coaching in your Pocket!
All of your online coaching needs will be based in one place, the JB Coaching App. For your convenience, the whole process is based online.
‘Check In’ Days
Each week we have a ‘Check In’ day – This is where we set weekly targets for you to hit, take your pictures, measurements discuss how your week has been and how we can improve the next week – This is how we stay on track to achieve your goals!
Personalised Workout Plans
All training programs are completely personalised to you! Whether it’s based around your current gym or workouts from home, I can create the right program for you. All plans are in your ‘Workout Section’ with full exercise video demonstrations of each exercise. Your workouts are even linked directly through your smart watches!
Adaptations
As all training plans are personalised, a full consultation is completed beforehand and injuries/mobility issues will be catered for and adaptations made.
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With You at Every Step!
Dietary Needs + SmartMeals
During the whole process of my online coaching, it’s all about learning and understanding your food. I want you to be able to sustain everything you learn with me and carry it forward for the rest of your life. You will be learning how to use ‘MyFitnessPal’ and tracking your food within the first 8 weeks and following the calories/macros I’ve set you, for your goal.
SmartMeals
On the App you will be given 1000’s of different recipes, with cooking demo videos which are all macro-calculated and based around your likes/dislikes. Pescatarian, vegan and vegetarian options are available.
Join NowOur Diet options
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Vegetarian
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Vegan
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Low Fat
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Dairy Free
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Gluten Free
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Nut Free
Plus many more
Join the JB Coaching Community
Even though the whole process is 1:1 with myself, you will also be part of the JB Coaching Community,
a support group with like-minded people all working towards a goal.
You will be in a chat group with other members on plan and you will be each other's cheerleaders!
Get questions answered, read inspirational stories & see transformational pictures, join mini-challenges, find new recipes, and just have fun!
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Frequently asked questions
See some common questions and answers below, or email me at [email protected]
Are the programmes available worldwide?
Yes!
It’s important to me to be able to help anyone around the world, so anyone can access this programme.
Can I continue after the 8 weeks has come to an end?
Yes!
Some goals take a lot longer to achieve than others, or you may have other goals in mind.
I offer a monthly subscription for £50 per month after the initial 8-week training plan.
I’m new to the gym, is this good for a beginner?
Of course!
I work with a range of clients with different abilities, from beginner to experienced gym-goers. Your programme will be tailored to YOUR capabilities, regardless of your experience.
I’m a vegan / vegetarian / have dietary restrictions; will the meal plan suit me?
Yes!
I have a SmartMeal plan option which gives 100’s of different recipes for all dietary requirements.
Can I do the plan at home?
Yes!
I can tailor this to your access of equipment and work around YOU.